Confession: I sort of have a knee-jerk reaction to the phrase “think positive!”

Thinking positive is a really good idea in theory. But when people tell you to “think positive,” they’re usually saying it to you when you’re justifiably upset about something. Along with such charming phrases as “calm down” and “don’t be so sensitive,” being told to “think positive” usually has the opposite effect.

That said, I’ve been thinking a lot about positive thinking lately, and how I can apply it to my freelance career.

I found myself hitting a bit of a rough patch recently. I started most days by hitting the snooze button twice (or three times, or four), mentally telling myself how exhausted I was. I dragged myself through work, feeling like I was treading water instead of making strides. Recognizing this as an impending burnout, I settled all of my work and took a short vacation.

The vacation was exactly what I needed! It had absolutely no agenda. I spent a few days catching up on sleep, eating good food, and reading by the beach. On the plane ride home, I felt energized, inspired, and ready to get back to work.

Yet, the next day, I still found myself tempted to hit the snooze button, thinking, “Ugh, I’m so tired …”

Without meaning to, I had made negativity a habit. I was so used to looking towards productivity and the work day with dread that it became instinct, even when I didn’t actually feel it. It was sort of the mental equivalent of saying “ow” seconds before realizing that whatever you did didn’t actually hurt.

Once I realized that, I got myself out of bed, got dressed and ready, and told myself, “Today is going to be a great day! You’re going to get so much done!” It was, and I did!

Positive thinking doesn’t solve every problem. Recognizing that I needed time off and taking it was equally important. But positive thinking was the final piece of the puzzle, ensuring that I was actually able to put the rest and relaxation I’d gotten to good use!

The next time I catch myself grumbling about having to wake up early, or a job, I’ll be sure to ask myself: “Wouldn’t this be easier if I just thought positive?”